Sugar to Shine

1:1 Coaching

Welcome to personalized 1:1 coaching crafted exclusively for mid-life, go-getter momma’s break free from sugar, restore their energy and rediscover their confidence.

Together, we’ll build healthy mindset and nutritional habits in a simple, step by step system to release sugar’s hold on your life. With unwavering support and accountability, you’ll emerge feeling strong, confident, and armed with the tools for a sustainable, sugar-less lifestyle.

It’s time for the authentic you to take center stage, so the world can finally witness the incredible force you are, free from sugar and thriving. Schedule a call with me to apply for coaching – your new life is waiting, and I’m here to help you shine!

1:1 Coaching Package includes

  • Initial assessment to understand your current lifestyle, habits, challenges, and goals related to sugar release.
  • Tailored 1:1 sessions to discuss progress and address challenges.
  • Mindset transformation to help overcome mental barriers, cultivate a positive relationship with food
  • Habit design and nutritional guidance to make healthier food choices and gradually reduce sugar intake.
  • Meal Planning support that aligns with your goals, preferences, and lifestyle.
  • Accountability to keep you on track, motivated, and committed to your sugar release journey
  • Office hours support to share victories or discuss challenges between scheduled sessions
  • Sugar to Shine Toolkit (Shopping List, Meal Plan, Recipe Book and Habit Tracker)
  • Milestone Celebration
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Sugar to Shine Online Course

The Sugar to Shine online course is your gateway to effortlessly embracing healthier mindset and nutritional habits in a simple, step by step system to release sugar’s hold on your life. You’ll move through the course at your own pace and emerge feeling strong, confident, and armed with the tools for a sustainable, sugar-less lifestyle.

Here’s What’s Included: 

  • 8 easy-to-follow lessons
  • Sugar to Shine Toolkit (Shopping List, Meal Plan, Recipe Book)
  • Sugar to Shine playlist for motivation
  • Lifetime access

Schedule Discovery Call

If you’re ready to break free from sugar, restore your energy, and rediscover your confidence, it’s time to take the first step. Let’s chat about how personalized 1:1 coaching can transform your relationship with sugar and explore if Sugar to Shine is the perfect fit for your health journey.