I receive tons of questions but here are the most popular ones below!

Frequently Asked Question

How will personalized 1:1 coaching help me break free from sugar addiction as a busy mom?

Picture this: your very own sugar coach, right by your side! Our coaching sessions are all about YOU – your schedule, your unique challenges, and your goals. Together, we'll create up a plan that fits seamlessly into your busy life, helping you kick sugar to the curb while keeping your energy levels high.

What sets your coaching program apart in terms of support and accountability for long-term success?

Our coaching program is like having your own personal hype squad, cheering you on every step of the way. From regular check-ins to tailor-made sessions, we've got your back. And hey, when life throws you a curveball, our office hours are your safe space to vent or celebrate – we're in this together, for the long haul!

How does your coaching address the physical and emotional aspects of my relationship with sugar?

Our coaching approach recognizes the interconnectedness of physical and emotional well-being when it comes to sugar addiction. It's not just about swapping out cookies for kale (although we'll sprinkle some of that in, too!). Alongside nutritional guidance and habit design, we address the root causes of sugar cravings, empowering you to make sustainable changes that benefit both your body and mind. Say goodbye to guilt and hello to a love affair with food that nourishes both your body and soul!

Can you explain more about the Sugar to Shine Toolkit and how it supports sustainable changes in diet and lifestyle?

Let me introduce you to your new BFF – the Sugar to Shine Toolkit! It's like having a secret stash of superpowers in your pocket. With a shopping list that's as easy as pie (healthy pie, of course!), meal plans that'll make your taste buds sing, and a recipe book packed with yumminess, you'll wonder how you ever lived without it.

Work With Me

I offer private consultations and coaching to help you jump-start the healthier version of you!